Интервальное голодание Avocado

🥑 16/8 intermittent fasting with a convenient timer and progress tracker.

Avocado helps you stick to your fasting regimen, monitor your eating window, water intake, weight, and healthy habits. Choose a comfortable plan, start the fasting timer, and move toward your goal at your own pace.

INTERVAL FASTING TIMER

Start and end your fast with a single tap. The main screen shows how much time has elapsed and how much time remains until the end of the selected interval.

Popular intermittent fasting modes are available:

• 12/12 — a gentle mode for beginners;
• 14/10 — a comfortable daily schedule;
• 16/8 — a popular intermittent fasting option;
• 18/6 and other modes for experienced users.

Choose the duration based on your well-being and the recommendations of a specialist.

EATING WINDOW REMINDERS

Avocado will remind you when your fast starts and ends. Notifications help you stick to your schedule and avoid checking the timer every minute.

WATER TRACKER

Set a daily goal, track your water intake, and monitor your progress throughout the day. The water tracker helps you make this healthy habit part of your daily routine.

WEIGHT AND GOAL TRACKER

Track your weight, set personal goals, and view your progress on graphs. Measurement history allows you to evaluate your progress over different periods without complicated charts.

HABITS AND WELL-BEING

Track your exercise, food, water, mood, and other daily activities. The habit diary helps you notice patterns and maintain a comfortable routine.

FASTING STATISTICS

View completed intervals by day and week. Compare fasting duration, water intake, and weight changes in a single app.

ADDITIONAL AVOCADO FEATURES

• Fasting phase information;
• Notes and results history;
• Breathing exercises, meditations, and affirmations;
• AI-guided meal and recipe ideas;
• Visual goals and statistics;
• Support for different intermittent fasting patterns.

Avocado combines an intermittent fasting timer, water tracker, weight management, and healthy habits. Start with a comfortable schedule and gradually create a schedule that works for you.

Install Avocado and start your first fasting timer today 💚

Important: Avocado is intended for diary keeping and habit tracking. The app does not diagnose or treat any medical condition, and is not a substitute for medical advice. If you are pregnant, have a chronic illness, an eating disorder, or are feeling unwell, consult a healthcare professional before starting a fast.